I close my eyes

I regulate my breath

I free my mind and gather myself

without my body I lean to my left side

I slip out of it

I look back to my body

and the connected silverthread

I see the now visible beings around me

I start my journey

I pass woods seas and fields

I only have to imagine a place

and within the wink of an eye I'm there



I visit a city

I see crowded people

made unhappy by the greyness

I visit a country

I see starving people

made hungry by the mighty

I visit a jungle

I see its native people

made homeless by the greedy



I hear the crying of the world

and I join in